Explore Sleep Stories®, sounds, and guided meditations to join the thousands of people that are experiencing  :

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92% expressed higher sleep quality

90% reported less anxiety

84% improved mental health

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Based on a study using survey data from general Calm subscribers who used the app more than five times per week [Study of N=9275 Calm users]

What makes Calm’s Sleep Stories® unique?

As the original creators of Sleep Stories®, we pride ourselves in high-quality, masterfully mixed content. All Sleep Stories® are originally written stories developed by Calm’s team of top producers.

Many of our narrators are also names you may already be familiar with, from artists like Harry Styles and Michael Bublé to actors and actresses such as Jennifer Garner and Matthew McConaughey.

Lastly, with over 300 Sleep Stories® in our library, we have a library fit for both adults and kids, making our app something the whole family can enjoy. Kids can enjoy exclusive Sleep Stories® featuring favorite characters such as Peppa Pig, Minions, Winnie the Pooh, Transformers, and more.

How are customers getting better sleep with Calm?

Calm's library has over 1,000 offerings made specifically for sleep from Sleep Stories® to soundscapes and guided sleep meditations. 

With our app, you can establish a bedtime routine that helps you relax, fall asleep quickly, and keep you in a deep slumber through the night.

Explore and preview Calm's different sleep tools, including an exclusive Sleep Story, below or sign up for your free trial to unlock the full library.

What can I expect from Sleep Stories®?

Our Sleep Stories® mix music, sound effects, and voice talent to help you fall into a restful sleep. Most of the time, our users don’t actually make it to the end of the story before falling asleep!

You can find a variety of stories about everything from the Sierra Nevada to magical waterfalls. Our stories help you transition from the hustle and bustle of daily life to the calm of the evening. We even have a nap category if you're looking for a quick rest.

We offer a variety of categories including Fiction, Nature, and Music with stories read by over 50 different narrators. We even have some stories that were created to induce ASMR (Autonomous sensory meridian response), a reaction that some people experience when exposed to certain auditory stimuli.

I am having trouble falling asleep—where do I get started with Calm?

After signing up for your free trial, we recommend downloading our app for convenient access to Calm's full library of content and tools.

In the app, we recommend starting with our Fall Asleep collection, which features our most popular Sleep Stories®, soundscapes, music, and meditations based on your goals:

• Help falling asleep: natural sleep aids

• Getting back to sleep: reactive tools used to soothe and lull you back to sleep

• Unwinding before bed: proactive tools to help start a sleep routine and focuses on sleep hygiene - this means focusing on building habits and an environment designed for optimal sleep

• We also have a Sleep Check-In feature which offers a new way to track your sleep. Check in with your nightly sleep quality, and we'll show you patterns to guide you towards better sleep habits and health.

Listen, drift, dream. Discover our many options to help you relax, destress, and achieve better sleep. New content added monthly.

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Enjoy high-quality audio featuring music, sound effects, and celebrity narrators like Matthew McConaughey in a wide selection of sleep stories suitable for all ages.

Unlock More Sleep Stories®:

Wonder

Matthew McConaughey

Release tension and stress to prepare your body for sleep—meditations help your nervous system shift out of fight or flight mode into a relaxation for an optimal sleep experience.

Unlock More Meditations:

Unwind Into Sleep

Chibs Okereke

Sonically engineered for headphones to promote nervous system regulation through rhythmic, soothing sounds for a deeper sleep experience.

Headphones recommended

Unlock More Music:

Bilateral Stimulation

(EMDR)

Listen to our soothing soundscapes to calm your mind from falling rain to ocean waves. In addition to nature, Calm has a diverse library of immersive sounds to help you sleep, focus, or relax.

Unlock More Soundscapes:

Rain on Leaves

Calm is the #1 app for sleep, meditation, and relaxation with over 100 million downloads and over 2 million 5-star reviews. See what you could experience with Calm below:

—Hollie

Feeling calmer and

sleeping better

"As someone who has difficulty sleeping, this app is a life saver. I also have high anxiety and this app helps me calm down.”

—Amanda

Quieting racing thoughts

"Whenever I’m having trouble calming my mind, I pick a story and I’m asleep in minutes."

—Lance

Enjoying sleep stories

"I look forward to bed just to treat myself to a new sleep story. Every time I think I have a favorite they add another awesome tale.”

Create a new bedtime routine with hundreds of sleep tools designed to quiet your mind and help you drift off to sleep. Start your free trial today.