The #1 app for relaxation.

Take a Deep Breath with Calm

From breathwork to body movement and meditations, our science-backed tools can provide immediate stress relief at the touch of a button.

Preview Our Library

SOS Breath Work

with Chibs Okereke

Breathing Exercises

Breathwork is when you intentionally change your breathing pattern to decrease stress and relax your body. Our Breathing Bubbles feature different breathing patterns to achieve various outcomes, such as relaxation or improving focus. Some meditations also focus on guided breathing exercises narrated by top stress and anxiety experts.

Releasing Stress

with Mel Mah

Movement

Get out of your head and into your body with the Daily Move, a collection of hundreds of calming exercises designed to help release stress. Our short-form videos feature guided movements using elements from yoga, pilates, dance and more to help establish a calming mind-body connection.

Featured In:

Calm Your Heart with Deeper Breaths

with Dr. Julie Smith

In-the-Moment Relief

Try Calm's exclusive series Overcome Stress & Anxiety with Dr. Julie Smith, a clinical psychologist, best-selling author, and viral online educator. Dr. Julie guides listeners through high-stress and anxiety moments in real-time including panic attacks, negative thought spirals, self-criticism, emotional events, and more.

Real People, Real Relief

Discover some of the researched benefits of using Calm in your daily life.

90% reported less anxiety

81% reported less stress

84% improved mental health

Based on a study using survey data from general Calm subscribers who used the app more than five times per week.*

Over 2 Million 5-Star Reviews

Hear how Calm is helping millions to manage their stress and anxiety naturally.

—Victor

“I get a lot of anxiety attacks. I never knew how to cope with them, but this app has really helped me a lot. Whenever I feel like I’m having an anxiety attack, I open the app & go immediately to the breathing part. It always calms me down & makes me feel 100 times better."

—Sarah

"I woke up super panicked and used Calm for about 15 minutes. Three days in and it's made a difference! It’s helping me reframe my mindset while I'm searching for new careers/seeking our medication management."

—Tim

“I never realized how much I needed this until I committed to 10 minutes a day and started to realize how much more easily I could deal with everyday stress and worry." 

—Brittany

"I've tried meditation apps before but always feel unsuccessful when they say things like, "Clear your mind." Calm works from the other direction by saying, "Put your awareness here" and never asking more than I can do. Following each session, I feel less stressed, and that feeling carries into my day."

—Victor

“I get a lot of anxiety attacks. I never knew how to cope with them, but this app has really helped me a lot. Whenever I feel like I’m having an anxiety attack, I open the app & go immediately to the breathing part. It always calms me down & makes me feel 100 times better."

—Sarah

"I woke up super panicked and used Calm for about 15 minutes. Three days in and it's made a difference! It’s helping me reframe my mindset while I'm searching for new careers/seeking our medication management."

—Tim

“I never realized how much I needed this until I committed to 10 minutes a day and started to realize how much more easily I could deal with everyday stress and worry." 

—Brittany

"I've tried meditation apps before but always feel unsuccessful when they say things like, "Clear your mind." Calm works from the other direction by saying, "Put your awareness here" and never asking more than I can do. Following each session, I feel less stressed, and that feeling carries into my day."

Relief Is Within Reach

100+ million downloads to date

Apple’s 2017 iPhone App Of The Year

Combat stress, release tension, and experience in-the-moment relief using breathwork, movement, and other proven techniques from Calm — the #1 app for relaxation.

TIME’s 2022 100 Most Influential Companies

4M Calm Premium subscribers

FAQs

What is Calm?

Calm is the leading mental wellness brand with the #1 App for Sleep, Meditation, and Relaxation™, designed to help you manage stress, sleep better and live a happier, healthier life. 


With hundreds of hours of original audio content available in seven languages, Calm supports users in more than 190 countries. It was voted Apple’s 2017 iPhone App of the Year and one of Fast Company’s Most Innovative Companies of 2020 and boasts over 100 million downloads to date, with more than 4 million paying members.

Once I start my free trial, where should I start in order to relieve my stress or anxiety?

We recommend downloading our app for convenient access to Calm's full library of content and tools.

Once you're in the app, we recommend using a Breathing Bubble exercise if you're looking for immediate stress or anxiety relief. Breathwork elicits the body's relaxation response which reduces tension and lowers stress.


We also have other content programs, including our Overcome Stress and Anxiety collection in partnership with clinical psychologist, Dr. Julie Smith. In this series, Dr. Julie guides listeners through high stress moments in real time, including panic attacks, negative thought spirals, and more.


In addition to Dr. Julie's series, you can find more guided breathing exercises and meditations in our Reduce Stress & Anxiety collection. Let experts such as Jay Shetty, Tamara Levitt, and Chibs Okereke help guide you into peaceful mindfulness and relaxation.

What devices support the Calm app?

Calm is available on iOS, Android, Web, in addition to Apple TV, Apple Watch, Google Home, Google WearOS, Samsung Health, Samsung TV and Sonos.

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*[Study of N=9275 Calm users]