A Calm subscription unlocks our full library of meditations, Sleep Stories, music, and other features. The subscription includes: ● Multiple original daily offerings from a range of teachers to give your day a dose of wisdom, gratitude and encouragement ● Hours of guided meditations covering sleep, anxiety, stress, gratitude, and much more ● Our entire library of more than 500+ Sleep Stories, with new stories added every week ● Exclusive music tracks for focus, relaxation, and sleep

Calm is available on iOS, Android, Web, in addition to Apple TV, Apple Watch, Google WearOS, Samsung Health, Samsung TV and Sonos.

Once you're in the Calm app, we recommend using a Breathing Bubble exercise if you're looking for immediate stress or anxiety relief. Breathwork elicits the body's relaxation response which reduces tension and lowers stress. We also have other content programs, including our Overcome Stress and Anxiety collection in partnership with clinical psychologist, Dr. Julie Smith. In this series, Dr. Julie guides listeners through high stress moments in real time, including panic attacks, negative thought spirals, and more. In addition to Dr. Julie's series, you can find more guided breathing exercises and meditations in our Reduce Stress & Anxiety collection. Let experts such as Jay Shetty, Tamara Levitt, and Chibs Okereke help guide you into peaceful mindfulness and relaxation.

In the Calm app, we recommend starting with our Fall Asleep collection, which features our most popular Sleep Stories®, soundscapes, music, and meditations based on your goals: ● Help falling asleep: natural sleep aids ● Getting back to sleep: reactive tools used to soothe and lull you back to sleep ● Unwinding before bed: proactive tools to help start a sleep routine and focuses on sleep hygiene - this means focusing on building habits and an environment designed for optimal sleep Our most popular sleep offering is our Sleep Stories®, which are bedtime stories designed to help you drift off to sleep. Many of our narrators are also names you may already be familiar with, from artists like Harry Styles and Michael Bublé to actors and actresses such as Jennifer Garner and Matthew McConaughey. With over 500 Sleep Stories® in our library, we have a library fit for both adults and kids, making our app something the whole family can enjoy. Kids can enjoy exclusive Sleep Stories® featuring favorite characters such as Peppa Pig, Minions, Winnie the Pooh, Transformers, and more. In addition to Sleep Stories®, we also have soothing soundscapes and music that have been sonically-engineered to help you sleep. Choose from nature sounds such as rainstorms and ocean waves, to different frequency pitches including white, brown, and green noise. With over 500 different options and new offerings being added monthly, our Sleep Sounds library has something for everyone—whether you're looking to relax, focus, or fall asleep. If you're looking for something that provides a bit more guidance, Calm also offers a variety of sleep meditations and breathwork. These exercises help lower the heart rate, which shifts your nervous system out of fight or flight and into a relaxed parasympathetic mode, enabling your body to fall into a deeper sleep. Lastly, we also have a Sleep Check-In feature which offers a new way to track your sleep. Check in with your nightly sleep quality, and we'll show you patterns to guide you towards better sleep habits and health.

Meditation is the practice of allowing thoughts to come and go, as you learn to recognize and release them without judgment. Studies show that a long-term meditation practice can actually help shift your nervous system out of fight or flight and into the relaxed parasympathetic mode producing a wide array of benefits* including: ● Decreased anxiety and depression symptoms ● Chronic pain management ● Lower stress levels ● Improved sleep quality

Mindfulness is a practice that involves intentionally bringing one's attention and awareness to the present moment without judgment. It's about being fully present and engaged in the here and now, rather than dwelling on the past or worrying about the future. Mindfulness encourages a non-judgmental attitude towards one's thoughts, emotions and sensations, allowing them to arise and pass without any added stress. By cultivating mindfulness, people often develop a greater sense of clarity, calmness and overall wellbeing, as well as enhance their ability to respond skillfully to the challenges of life.