Calm Kids helps children fall asleep faster, sleep more soundly, and manage their feelings mindfully. Explore our library of Sleep Stories®, meditations, and lullabies made for all ages.

" As a family, we complete a kid meditation and Sleep Story each night as part of our nightly routine. I have even started to incorporate some meditations from this app in my classes with my students! This app has completely changed my life! "

– Dani

Peppa’s Long Train Journey

Sleep Stories®

With familiar friends like Peppa Pig, Minions, Winnie the Pooh, and more, Sleep Stories® put the mind at ease and help kids drift off into peaceful, quality sleep.

Disney Peaceful Piano

Lullabies

Harness the power of music to help even the littlest minds find peace. Calm Kids lullabies feature a variety of songs and music proven to help with sleep and relaxation.

Mindfulness for Kids (Ages 7-10)

Meditations

Help your child tap into mindfulness and ease worries with meditations made just for them. Our collection features age-specific practices and many friendly, familiar voices.

Discover how Calm Kids can help anyone, from young children to teenagers to kids at heart, achieve better sleep and calm their anxieties.

Isa, Mom

"I started with Calm for the Sleep Stories and soundscapes. Eventually, our family started also using it for regulating the kiddos’ big feelings. Then, we got into the routine of them picking Sleep Stories every night. It’s AMAZING how frequently new Sleep Stories for kids AND grown ups are released."

Elizabeth, Mom

"My son is 10 years old, and his nightly anxiety has greatly subsided since he started using the Calm app two months ago. I don’t ask him to meditate at night because he does it all on his own. He likes Still Water the most. He listens to LeBron James meditation before football games, too."

Carrie, Student

"Listening to a bedtime story made for kids is really therapeutic. I feel like I’m one of the last demographics that these Sleep Stories would reach, but they make me feel more secure and able to connect back to the security of childhood.”

95% said Calm Kids Sleep Stories help their child fall asleep faster.

A Calm Science study* found that Calm Kids provided significant improvement to both parents and children, including decreased stress and better sleep.

75% said Calm Kids meditations help their child feel less stressed and less anxious.

74% felt that Calm Kids helped lower their parenting-stress.

*Based on a Calm Science study of 900+ parents (US) who use Calm Kids with their kids at least once a week.

What is Calm?

Calm is the #1 mindfulness app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health. 

If you’re having trouble falling asleep, our 200+ Sleep Stories®, soundscapes and guided sleep meditations can lull you to sleep. If you’re spiraling in negative thoughts and need immediate relief, our 60-second Breathe Bubbles ground you in the moment and help your body return to a state of relaxation. If you’re overwhelmed at work and need a breather, our stress and burnout specialists can guide you through exercises to help calm your mind. 

We’re here for you whenever or wherever you need us, with more content and tools added monthly.

My child is having trouble sleeping. Where should I start with Calm?

Some of our most loved Sleep Stories can be found under Favorite Characters within Calm Kids. There, you can find some family favorites like Winnie the Pooh and Minions in Space, or listen to some Calm originals like Spot the Napkin and The SlumberTaker. We also recommend browsing through the Featured carousel to explore some of our newest releases.

If they prefer sounds or music to lull them to sleep, check out our Soundscapes and Music collections. Our library features over 200 noises and songs from white noise and ocean waves to soft piano covers.

My child is feeling stressed and anxious. How can I help them prepare for a meditation?

Joining your child in meditation can help them feel supported in their practice. You can help prepare them by taking a few deep breaths together each night before bedtime. When you feel that they're ready to try a meditation, we recommend our Balloon Breath or Birthday Candle Meditations. Once they're comfortable with basic breathing meditations, we encourage you to explore our other mindfulness offerings.

If you think your child would respond better to a familiar character, we recommend Peppa Pig's Busy Body Meditation or Thomas & Friends Learn to Meditate.

Why is it beneficial to build a mindfulness habit at a young age?

Mindfulness at a young age teaches children healthy ways to regulate their emotions that they can take with them into adulthood. It has also been shown to decrease overall stress and anxiety by naturally calming the nervous system.

Is Calm suitable for kids and adults?

Yes! Calm is an app that's meant to be enjoyed by the whole family. While Calm has built up a library of content made just for kids, we also have a ton of Sleep Stories, meditations, movement exercises, and stress and anxiety courses made for adults. We continue to add new content for both kids and adults monthly so you'll never run out of new things to listen to!

What devices support the Calm app?

Calm is available on iOS, Android, Web, in addition to Apple TV, Apple Watch, Amazon Alexa, Google Home, Google WearOS, Samsung Health, Samsung TV and Sonos.