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Unlock Calm’s full library of meditations, stories, music, and more with a Premium subscription.

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Calm’s free plan

Premium Plan

Features

$0

$69.99/year ($5.83/month)

Gratitude and mood check-ins

Soothing sounds and music for focus, relaxation, and sleep

Limited

Guided meditations on over 20 topics

Limited

Original Sleep Stories® for adults and kids

Limited

Masterclasses taught by world-renowned experts

Guided breathing exercises

Daily mini-sessions from Jay Shetty, Jeff Warren, Tamara Levitt, and Mel Mah

Access to new content

What is Calm?

Calm is the #1 mindfulness app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.

If you’re having trouble falling asleep, soundscapes and guided sleep meditations can lull you to sleep. If you’re spiraling in negative thoughts and need immediate relief, our 60-second Breathe Bubbles ground you in the moment and help your body return to a state of relaxation. If you’re overwhelmed at work and need a breather, our stress and burnout specialists can guide you through exercises to help calm your mind.

We’re here for you whenever or wherever you need us, with more content and tools added monthly.

How long is Calm's free trial and how does it work?

Calm offers a 7-day free trial where you'll have unlimited access to all of our content; we recommend downloading our app after registering for your free trial for the best experience.

If you do not wish to continue with a yearly subscription at the end of the trial period, please be sure to cancel at least 24 hours before the trial ends. If you cancel during your trial period, you will automatically be switched over to our free plan after the 7 days. The free plan includes a limited library of content that you're welcome to listen to as much as you'd like.

If you do not cancel before your trial ends, you will be billed the full annual subscription price ($69.99 USD) and you will continue to have access to the full library of Calm Premium content for the duration of your 1-year subscription.

I am having trouble falling asleep—where do I get started with Calm?

After signing up for your free trial, we recommend downloading our app for convenient access to Calm's full library of content and tools. In the app, we recommend starting with our Fall Asleep collection, which features our most popular Sleep Stories®, soundscapes, music, and meditations based on your goals: 

• Help falling asleep: natural sleep aids 
• Getting back to sleep: reactive tools used to soothe and lull you back to sleep 
• Unwinding before bed: proactive tools to help start a sleep routine and focuses on sleep hygiene - this means focusing on building habits and an environment designed for optimal sleep 

We also have a Sleep Check-In feature which offers a new way to track your sleep. Check in with your nightly sleep quality, and we'll show you patterns to guide you towards better sleep habits and health.

What makes Calm's Sleep Stories® unique?

As the original creators of Sleep Stories®, we pride ourselves in high-quality, masterfully mixed content. All Sleep Stories® are originally written stories developed by Calm’s team of top producers. Many of our narrators are also names you may already be familiar with, from artists like Harry Styles and Michael Bublé to actors and actresses such as Jennifer Garner and Matthew McConaughey. Lastly, with over 300 Sleep Stories® in our library, we have a library fit for both adults and kids, making our app something the whole family can enjoy. Kids can enjoy exclusive Sleep Stories® featuring favorite characters such as Peppa Pig, Minions, Winnie the Pooh, Transformers, and more.

Do I need to know how to meditate?

Not at all! The Calm app was created for everyone, regardless of experience level. All of our meditations are guided, so you will be able to follow along easily with plenty of helpful tips and encouragement along the way! Plus, our Featured Collections will help to steer you in the right direction. Our Meditation for Beginners & Learn to Meditate options led by renowned yoga instructor Tamara Levitt, for example, are both great lessons to begin with and offer helpful practice tips to get you started.

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